by Elayne S. Daniels, PhD | Mar 25, 2025 | Anxiety & Depression
Do you ever feel trapped by anxiety or stuck in sadness? If so, you’re not alone. Many people struggle with anxiety, depression, or even both. These feelings can make everyday life hard, but there is help. As a psychologist, I work with people facing anxiety and...
by Elayne S. Daniels, PhD | Mar 25, 2025 | Highly Sensitive Person
Can changing your thoughts and staying in the present moment help with mental health problems like anorexia nervosa? If you or someone you know struggles with an eating disorder, you may have wondered about this. As a psychologist specializing in eating disorders, I...
by Elayne S. Daniels, PhD | Mar 25, 2025 | Disordered Eating
Do you ever reach for snacks when you’re stressed, sad, or bored? Many people use food to handle their emotions. This is called emotional eating, and it is common. But how can you tell if it has become a serious problem or even an eating disorder? Understanding...
by Elayne S. Daniels, PhD | Mar 25, 2025 | Disordered Eating
Can therapy really help with eating disorders like anorexia nervosa? If you or someone you know struggles with disordered eating, this is a question you may have asked. Eating disorders are serious mental health conditions that can take over a person’s life. As...
by Elayne S. Daniels, PhD | Mar 25, 2025 | Anxiety & Depression
Anxiety and depression can make everyday life feel overwhelming. But the good news is that effective treatments can help. As a psychologist in Canton, MA, I work with people to manage these challenges using proven therapy methods. Here are five techniques that really...
