by Elayne S. Daniels, PhD | Jan 1, 2022 | Anxiety & Depression
Feeling overwhelmed by life – unable to keep up, let alone meet society’s expectations for spirited ambition and perpetual “on-ness” – can be maddening, deflating, isolating. And, if you find yourself paralyzed by anxiety or slowly sinking under the weight of...
by Elayne S. Daniels, PhD | Dec 19, 2021 | Body Image Issues
The reflection you see in the mirror may seem straightforward for a quick passing. “Good hair day,” “bad hair day,” “looking good,” “just not feeling it.” But, in truth, what you see is more than visual. It’s deeper and more complex than that. Your “acceptance” or...
by Elayne S. Daniels, PhD | Dec 14, 2021 | Anxiety & Depression
What happens in Vegas may stay in Vegas; but, when it comes to anxiety and depression, there are no “secrets.” Despite their mental origins, they have far-reaching effects on the body. The physical effects of anxiety and depression provide strong evidence that your...
by Elayne S. Daniels, PhD | Dec 14, 2021 | Disordered Eating
Common signs and symptoms of eating disorders can be tough to recognize. They’re sneaky, subtle, and often socially accepted. Distinguishing between what’s “normal” and what’s indicative or symptomatic of a disorder is difficult. Thanks a lot, Diet Culture....
by Elayne S. Daniels, PhD | Dec 11, 2021 | Anxiety & Depression
It’s a noble aspiration – a Scarlett O’Hara, “As God is my witness!,” fist-raised-to-Heaven determination – this whole notion of “pulling yourself up by your bootstraps.” “Push on!” “Get over it!” “Do whatever it takes!” And on and on the merciless cheerleading goes....
