Surf’s Up

Surf’s Up

Feelings are natural. Feelings are normal.Some are easier to recognize, regulate, and tolerate than others.Most of us can easily list the feelings we like, and the feelings we would rather avoid.  Who wouldn’t choose joy over anxiety? The perennial pursuit of...
Combatting ANTs

Combatting ANTs

Inspirational & Self-Affirming Quotes to keep in mind, and to offset ANTS (Automatic Negative Thoughts)Find and repeat your favorites, until a more natural, automatic neural pathway is established.Whatever you practice, strengthens.The thoughts you repeat to...