Books I often recommend to clients:
Recommended Books
- The Highly Sensitive Person by Elaine Aron
- The Highly Sensitive Person's Guide to Dealing with Toxic People by Shahida Arabi
On High Sensitivity
- Intuitive Eating by Evelyn Tribole and Elyse Resch
- Health At Every Size by Lindo Bacon
- The Body Is Not an Apology by Sonya Renee Taylor
- Body Respect by Linda Bacon and Lucy Aphramor
On Body Image & Eating
- Self-Compassion by Kristin Neff
- The Gifts of Imperfection by Brené Brown
- Burnout by Emily and Amelia Nagoski
- Women Who Run With the Wolves by Clarissa Pinkola Estés
On Self-Compassion & Growth
The Highly Sensitive Person (hsperson.com)
Research, resources, and community for highly sensitive people
National Eating Disorders Association (NEDA)
Support, resources, and education for eating disorders
Association for Size Diversity and Health (ASDAH)
HAES principles, research, and body liberation advocacy
Center for Body Trust
Resources on body image, intuitive eating, and body respect
Be Nourished
Body trust and anti-diet resources
Organizations & Communities
Helpful Articles & Research
- Elaine Aron's research on Sensory Processing Sensitivity
- The science behind the highly sensitive nervous system
On High Sensitivity:
- HAES research and principles (ASDAH)
- Intuitive Eating studies and evidence base
On HAES & Anti-Diet:
- Research on diet culture and body dissatisfaction
- The impact of weight stigma on health
On Body Image:
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Ongoing reflections on high sensitivity, body image, and authentic living
