“I hate myself”. Now what?

“I hate myself”. Now what?

“How do I choose love if I hate myself?”, ‘Amy’ asked me yesterday during her therapy session. I said nothing but could feel my eyes soften and water slightly. (Who does not know the feeling Amy shared?) She continued. “My stomach sticks out. I have a zit...
Divergent: In Ashley’s Words

Divergent: In Ashley’s Words

In a recent magazine interview, Ashley Judd spoke about her role in the movie Divergent. Based on the book series, the film is about a society that divides people into five factions, each based on a different virtue.  A decision has to be made...
Got happy?

Got happy?

I was listening to a TED Radio Hour on happiness recently.  The host, Guy Raz, asked his guest, musician Pharrell Williams, to reveal the secret to happiness. Williams was perplexed. Here is what he said:  “I’m not some guy who’s walking...