Many people come to me feeling overwhelmed by stress or anxiety, disconnected from their relationships, or uncertain about their future. Others are dealing with grief, past trauma, low self-worth, or chronic burnout. Some simply feel like something is missing but can’t quite put it into words.
Whatever brings you here, I’m here to listen. My therapeutic style blends evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness practices, and trauma-informed approaches—always rooted in empathy and collaboration. You’re not broken. You don’t need to have all the answers. You just need to be open to starting the conversation.
Looking for a Life Coach in Florida?
Whether you’re navigating a career shift, reevaluating your relationships, or simply searching for clarity and purpose, coaching offers structure, accountability, and a fresh perspective. Many of my clients find life coaching to be a powerful complement to therapy or a great standalone option if they’re more focused on self-development and motivation.
HSP Group Coaching in Florida: A Safe Space for Deep Feelers
That’s why I created HSP Group Coaching in Florida, a small-group experience designed specifically for people like you. This group helps highly sensitive individuals understand their wiring, learn techniques for managing overwhelm, and celebrate the depth and richness that sensitivity can bring to life.
The group blends psychoeducation, coaching strategies, and community support. It’s a powerful space for connecting with others who truly “get it,” while gaining practical tools for daily life.
Therapists for Adolescents in Florida: Helping Teens Thrive
Being a teenager today is more complex than ever. Social pressures, academic stress, and digital distractions make it harder for teens to build self-confidence, regulate emotions, and form healthy relationships. At the same time, parents are often left wondering how to support their kids without overstepping.
As a therapist for adolescents in Florida, I create a safe, confidential environment where teens can talk openly about what’s going on beneath the surface. I help them develop emotional resilience, navigate relationships, explore their identity, and build tools for coping with anxiety, depression, or life transitions.
When appropriate, I also work in partnership with families, helping strengthen communication and rebuild trust at home. Whether your teen is struggling silently or showing visible signs of distress, early support can make all the difference.
Accessible Therapy and Coaching Across Florida
I believe therapy should be convenient, flexible, and accessible to anyone who needs it. That’s why I offer a range of options, from in-person sessions at my Florida locations to secure virtual appointments for individuals and families statewide.
Evening and weekend hours are available, and I offer group coaching programs for those looking for structured yet supportive spaces to grow. Whether you’re seeking therapy, life coaching, or HSP support, I’ll help you find a format that works with your lifestyle.
Whether you're interested in working with a psychotherapist in Florida, exploring options with a life coach in Florida, or joining my HSP Group Coaching in Florida, I’d love to learn more about your goals and how I can help.
Contact me today to schedule a free telephone consultation. Together, we’ll create a space where you feel seen, supported, and empowered to grow.