No matter what brings you to therapy, your story matters. I work with individuals facing:
● Anxiety, panic attacks, or chronic stress
● Depression or emotional numbness
● Grief and loss
● Relationship difficulties
● Low self-esteem or imposter syndrome
● Perfectionism and people-pleasing
● Trauma and emotional regulation issues
You don’t have to go through it alone. I’m trained in evidence-based approaches like CBT (Cognitive Behavioral Therapy), mindfulness-based therapy, and trauma-informed care, so you can feel empowered—not judged—on your path to emotional well-being.
Life Coach in Norfolk County: Support for Personal Growth and Clarity
Life coaching focuses on future goals rather than past wounds. Through our work, you’ll gain:
● Greater clarity around your personal or professional direction
● Actionable plans to build self-confidence and motivation
● Insight into patterns that may be blocking your progress
● Tools to improve decision-making and life balance
Whether you’re navigating a major transition or simply want more out of life, I’ll help you move forward with confidence and purpose.
HSP Group Coaching in Norfolk: Empowering Highly Sensitive People
I offer HSP Group Coaching in Norfolk, a unique support system designed specifically for highly sensitive individuals. This group helps to:
● Normalize and celebrate the HSP trait
● Teach practical tools for managing overstimulation and emotional intensity
● Support healthy boundaries and self-advocacy
● Foster connection with others who get it
As a therapist and coach who specializes in working with HSPs, I help you see your sensitivity not as a weakness—but as your superpower.
Experienced Therapists for Adolescents in Norfolk County
The teenage years are full of change—and not just for the teens. As a parent, watching your child struggle can be incredibly painful. I provide therapy for adolescents in Norfolk County and offer a safe, confidential space where teens can work through their unique emotional challenges.
I help adolescents facing:
● Anxiety, social stress, and self-esteem issues
● Academic pressure or perfectionism
● Identity exploration and gender concerns
● Family conflicts or transitions
● Depression or mood swings
My approach is compassionate and age-appropriate, helping teens feel heard, respected, and supported. I often work closely with parents to strengthen communication and understanding at home.
Therapy That’s Accessible and Flexible
In today’s fast-paced world, therapy needs to fit your lifestyle. That’s why I offer flexible options, including:
● In-person sessions at my Norfolk County office
● Secure online therapy for individuals and teens
● Group coaching options for adults and HSPs
● Sliding scale availability for those with financial limitations
Whether you’re looking for individual therapy, a life coach in Norfolk County, or want to explore HSP Group Coaching in Norfolk, I’m here to support you with compassion, professionalism, and heart.
Whether you're interested in working with a psychotherapist in Florida, exploring options with a life coach in Florida, or joining my HSP Group Coaching in Florida, I’d love to learn more about your goals and how I can help.
Contact me today to schedule a free telephone consultation. Together, we’ll create a space where you feel seen, supported, and empowered to grow.