Therapy provides a safe and non-judgmental space where we explore topics together so you can live a happier life.
When you improve your relationship with yourself and your relationships with others, you’re on the path to a better life. I can help you along that path.
We may talk about thoughts, behaviors, and/or feelings. The stuff we talk about varies depending on your goals. Examples of discussion topics include stress, depression, anxiety, negative body image, eating concerns, weight issues, self-injurious behaviors, relationship challenges in your life, and many more.
I have lots of extra training, expertise, and experience treating people with eating issues or disorders, body image issues, and/or high sensitivity, The way I help is based on a blend of different approaches. I am not a fan of a cookie-cutter approach. Each of us is too unique!
Please [email] or text me if you have questions or want more information. 🙂