Dr. Elayne Daniels

Explore the Blog

From decades of experience, these collections of stories, strategies and tips will support your healing journey, inspire you and raise your self awareness.

Flourishing Despite Anxiety & Depression

Depression and anxiety can derail you from the life you want. Dr Elayne Daniels offers help for flourishing despite the challenges of anxiety &/or depression.

Overcoming Body Image Issues

Body image issues impact everyone. Here, Dr Daniels shares actionable ideas for improving your relationship with your body.

Overcoming Disordered Eating

Disordered eating is common, and eating disorders rates are increasing among all genders. Here, Dr Daniels shares with you all you need to know for healing your relationship with food and with yourself. 

Thriving As A Highly Sensitive Person

Being a Highly Sensitive Person (HSP) has its perks! In her blogs, Dr Daniels shares how to thrive as an HSP.

Personal Growth

Personal growth is a process. Becoming more aware of the process helps you grow in meaningful ways.