We all want ways to feel better — physically and...
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Explore the Blog
From decades of experience, these collections of stories, strategies and tips will support your healing journey, inspire you and raise your self awareness.
Flourishing Despite Anxiety & Depression
Depression and anxiety can derail you from the life you want. Dr Elayne Daniels offers help for flourishing despite the challenges of anxiety &/or depression.
5 Things To Know About Tapping For Anxiety and Depression
People are always seeking ways to better manage anxiety and...
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11 Most Effective Apps For Anxiety And Depression
“There is an app for that” is a phrase Apple...
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How Effective Is Self-Help For Depression And Anxiety?
When it comes to managing mental health, self-help can be...
Read MoreOvercoming Body Image Issues
Body image issues impact everyone. Here, Dr Daniels shares actionable ideas for improving your relationship with your body.
Catching The Mirror In A Lie: 25 Signs Of Body Dysmorphia
Call them what you want: asymmetries, beauty marks, battle scars,...
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Aging Gracefully: Nurturing a Healthy Body Image
Where on the timeline of growing up do body image...
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Why You Shouldn’t Praise Weight Loss
“You’ve lost weight!” “You look fantastic!” “Wow, you’re so skinny...
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The 8 Most Beautiful & Inspiring Poems About Body Image
I want to talk to the body-haters out there. Look...
Read MoreOvercoming Disordered Eating
Disordered eating is common, and eating disorders rates are increasing among all genders. Here, Dr Daniels shares with you all you need to know for healing your relationship with food and with yourself.
Understanding Eating Disorders Myth Vs Fact
Understanding eating disorders myth vs. fact requires more than blending...
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10 Psychological Effects Of (Yo-Yo) Dieting
It’s a love-hate war, this relationship we have with food...
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7 Tips On How To Prevent Eating Disorders In The Next Generation
So let’s say a blockbuster movie featured a villain that...
Read MoreThriving As A Highly Sensitive Person
Being a Highly Sensitive Person (HSP) has its perks! In her blogs, Dr Daniels shares how to thrive as an HSP.
The Impact Of Intense HSP Emotions On Relationships
For anyone who dwells in the mental and emotional world...
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15 Best Careers For Highly Sensitive People
April 28, 2023 / Dr. Elayne Daniels / No Comments...
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How Can Listening To Music (and Lyrics) Benefit Highly Sensitive People?
There are songs that play their way into our memory...
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Can Animals Be Highly Sensitive?
Catfish, platypus, elephant, Planet of the Apes. Oh, and Homo...
Read MorePersonal Growth
Personal growth is a process. Becoming more aware of the process helps you grow in meaningful ways.
How To Shift Your Mindset For Personal Growth
Sure, it sounds pollyannaish, but personal growth really is both...
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Divergent: In Ashley’s Words
In a recent magazine interview, Ashley Judd spoke about her...
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