Overcoming Disordered Eating

4 Ways To Rebuild Trust With Food

4 Ways To Rebuild Trust With Food

We want it all, don’t we? And we want it without strings attached. (No surprise! We Americans tend to be self-indulgent that way.) It’s an attitude that extends beyond relationships with people or...

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Why You Shouldn’t Praise Weight Loss

Why You Shouldn’t Praise Weight Loss

“You’ve lost weight!” “You look fantastic!” “Wow, you’re so skinny now!” “How did you do it?” You pour on what you’re convinced are the ultimate compliments, never considering that praising weight...

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