Diet Culture’s Impact on Mental Health
Believing you have to look a certain way – and basing your worth accordingly – is the curse of Diet Culture. And mental health is both related to and affected by it. Does the following sound...
Understanding The Relationship Between Eating Disorders And Perfectionism
Eating disorders and perfectionism often go hand-in-hand. While there may not necessarily be a cause-effect relationship, there are enough similarities to make the two vulnerable to one another. The...
Understanding Eating Disorders Myth Vs Fact
Understanding eating disorders myth vs. fact requires more than blending the definition of "eating" and "disorders." If only it were that simple. Deep in assumptions, perceptions, and damaging...
4 Ways To Rebuild Trust With Food
We want it all, don’t we? And we want it without strings attached. (No surprise! We Americans tend to be self-indulgent that way.) It’s an attitude that extends beyond relationships with people or...
10 Psychological Effects Of (Yo-Yo) Dieting
It’s a love-hate war, this relationship we have with food and our bodies. We defend ourselves against imagined enemies and march into a battle that is both real and preventable. We win one battle...
Why You Shouldn’t Praise Weight Loss
“You’ve lost weight!” “You look fantastic!” “Wow, you’re so skinny now!” “How did you do it?” You pour on what you’re convinced are the ultimate compliments, never considering that praising weight...
What To Say To Someone With An Eating Disorder To Let Them Know You’re Concerned
If someone you care about has an eating disorder, knowing what to say -- if anything -- can be awkward. Tricky. Uncomfortable. You don't want to make things worse, and you don't want to risk losing...
7 Things You Should Consider Before Joining An Online Eating Disorder Support Group
If you're thinking about joining an online eating disorder support group, there are things to consider in advance. The decision to join a support group can be daunting and empowering at the same...
How To Know Which Of The Eating Disorder Solutions Will Be Most Effective For You
Eating disorders are serious, complex, and often debilitating. They’re also treatable. Eating disorder solutions, however, are not the same across the spectrum of eating disorders. So finding the...