Every one of us has the potential to grow and change, even when life feels overwhelming or uncertain. Reaching out for therapy is a big step. Change can feel intimidating, and the process isn’t always straightforward. In therapy, you’ll discover practical tools, fresh perspectives, and supportive strategies to help you move through challenges and reconnect with your strengths.

My approach is integrative, drawing from cognitive and behavioral therapies, mindfulness practices, values-based work, and other evidence-informed frameworks. We focus on what’s already within you, including your resilience, insight, and capacity for healing. Along the way, I bring a mix of curiosity, compassion, and the occasional dose of humor to lighten the load.

A strong, caring therapeutic relationship is the foundation for healing. In our work together, we’ll build a space where you feel safe to reflect, take risks, and explore new ways of being. Step by step, I’ll offer guidance, structure, tools, and resources tailored to your unique needs and goals. Underpinning it all is a holistic perspective. One that honors the wellness of your mind, body, and spirit. All approaches are trauma-informed and grounded in a non-diet, weight-inclusive philosophy.

Clients often ask about my non-diet and weight-inclusive approach, especially in relation to emotional and physical health. I support people of all sizes in achieving greater well-being without focusing on weight loss as the primary goal. That said, it’s completely normal if you wish your body looked or felt different. Most of us have internalized messages from a culture that glorifies thinness and equates weight loss with worth or wellness. (Let’s be real. It’s exhausting.)

Wherever you are on your journey, we’ll start there. Together, we’ll move forward in a way that feels supportive, respectful, and aligned with what matters most to you.