Emerge from the cycle of being stuck.
Unearth what you desire.
Immerse in your path forward.
Discover and live your true self.
Being a Highly Sensitive Person (HSP) or a person with Sensory Processing Sensitivity (SPS) is not a flaw, weakness, or mental health disorder.
It is a trait you are born with that allows you to experience heightened internal and external sensitivity to physical, emotional, or social stimuli.
“20% percent of the population are born with this trait”
If you are unaware, you have this HSP trait or if you are aware, but do not have helpful coping skills, it can lead to anxiety and depression and other emotional challenges.
Psychotherapy can help you through self-discovery about triggers, tolerances, and self-regulating strategies. Together, we’ll create a tool kit so you can immerse yourself into a life you love.
Use this checklist to identifying the important characteristics of HSPs:
I understand the unique challenges and gifts that come with being a highly sensitive person; deep empathy, creativity, intuition, fully appreciating the beauty in the world and savoring life’s pleasures to the fullest.
The experience is unique for everyone.
Psychotherapy for highly sensitive people typically involves exploring and processing your emotions and experiences in a safe and supportive environment.
Grounded in dialogue, I will help you:
Psychotherapy is a part of what I do. As needed, I integrate various modalities and approaches that will best fit you as a person, your situation, and the goals you wish to achieve.
My goal is to help you learn to thrive in a world that can often feel overwhelming and overstimulating.
The lotus lives in muddy water, yet it has the possibility and opportunity to emerge a beautiful flower, untouched and true to itself.
Contact me by phone or email to schedule a consultation and learn how we can work together.
We’ll meet and customize an individual plan to help you move forward.
Follow the guidance and plan we create together. Start seeing positive changes and celebrate every success.
From decades of experience, these collections of stories, strategies and tips will support your healing journey, inspire you and raise your self awareness.
An essay I wrote later became a chapter in a Women’s Studies book and the inspiration for a documentary movie.
“The Illusionists”
Discover expert-guided learning created specifically to help you better understand your eating disorder or how to thrive as a highly sensitive person.