How To Heal From 3 Heartbreaking Side Effects Of Eating Disorders
Eating Disorders are serious illnesses that squeeze joy and ease out of your life. They take a huge toll on your body and mind and can shorten life span. Despite how damaging the effects can be, you...
Why Loving Someone With Anxiety And Depression Can Make You Depressed (& How To Stay Healthy)
To watch someone you love suffer is painful - whether the suffering is physical or mental, or a combination. When someone you love has anxiety and depression, you may feel particularly helpless and...
20 Subtle Warning Signs of Eating Disorders
Someone you love has been diagnosed with an eating disorder. You Monday morning quarterback and rack your brain. Would your loved one even have an eating disorder if you had known about subtle...
How To Break Free From Idolizing An Ideal Body Image
Most of us judge people by their appearance. And more specifically, by their weight. Weight stigma, weight bias, and weight discrimination are real. Even though we know we shouldn't "judge a book by...
5 Surprising Inspiring Facts About Anxiety and Depression
Did you know that anxiety disorders are the most common mental health problem in America? About 40 million Americans have a diagnosed anxiety disorder. Depression is also common, affecting about 20...
10 Risk Factors For Eating Disorders That Every Parent Needs To Know
Parents often blame themselves when their child has an eating disorder. Or they blame the child. The cause of eating disorders is way more complicated than faulting parents or the child. When...
The 10 Most Surprising Effects Of Negative Body Image
Negative body image has some surprising effects. My definition of "body image" is the relationship you have with your body. Yes, relationship. The relationship I'm talking about includes your...
3 Signs It’s Time For You To Seek Psychotherapy For Depression And Anxiety
How do you know if it's time for you to seek psychotherapy for depression and anxiety? What are key signs for you that it's time to get help for depression and anxiety? If you want to be in therapy,...
10 Things All Parents Must Know About The Prevention Of Eating Disorders (& Overcoming Them)
A family of 6 and their golden retriever are enjoying time together, which is an important part of prevention of eating disorders and other mental health problems.