How To Know If Body Image Therapy Is Right For You?
If you have a problem with your shoulder, heart, or other body part, you probably seek medical care. Or at least know you could or should. But what if the problem is your body image, i.e. your...
How To Keep The Physical Symptoms Of Anxiety And Depression From Derailing Your Life
There is nothing wrong or unnatural about feeling anxious or depressed. If you are a human being, you inevitably experience anxiety and depression. That is life. Anxiety and depression...
How to Overcome an Eating Disorder When You Are Not Even Sure You Have One
Acknowledging you have an eating disorder is hard. Even if you know the facts. So then how do you overcome an eating disorder when you are not even sure you have one? Complicating this process...
5 Subtle Signs you Have Poor Body Image
In a perfect world, poor body image would not exist. An article about subtle signs you have poor body image would be silly. Or at least of little interest. The world we live in is not perfect....
Four Breathing Exercises for Anxiety and Depression
How can something as easy as breathing exercises for anxiety and depression be helpful? Almost sounds too good to be true, right? Well, first, keep in mind the utterly amazing fact that your body...
10 Surprising Things All Eating Disorders Have in Common
What images come to mind when you think of all eating disorders? How about when you think about what they have in common? Perhaps you think of a skinny white teenager? Or a young, rich woman...
How Your Negative Body Image Is Hurting Your Sex Life
Experts suggest you "embrace your Inner Sex Goddess" as if it were an easy thing to do. Even if you are well aware your negative body image is hurting your sex life, there is no on or off switch to...
Graham Cracker Irony
Today is the birthday of the guy who invented the graham cracker. His invention of the graham cracker wasn’t for the creation of S’mores, or for dunking in milk. In fact, the dude created...
From Om to OH!
Chant to come? Yoga is not just for the svelte, green tea-drinking, virtuous types. We can all benefit from down dogging it, even from the comfort of a chair. Chair yoga is a real thing. As a famous...