Every winter, predictable things happen. One of them is children standing behind folding tables. They are wearing sashes and have order forms. They are practicing bravery and basic math. And fully...

When most people think about eating disorders, they picture a specific demographic: young, white, affluent women. This narrow perception is inaccurate and dangerous. The reality? Eating disorders...

Most people can name one or more people in their life who look noticeably thinner now than they did six months ago. On social media, before-and-after photos appear with no explanation. The responses...

What is Mental Restriction? What It Looks Like: When you hear the word restriction, you may picture someone who skips meals, cuts out food groups, or sticks to a diet. But there’s another form of...

When “Wellness” Becomes Pressure: How Midlife Adults Get Pulled Into Unhealthy Eating Many people in midlife start thinking more about health, aging, and longevity. That’s normal and human. But...

Do you ever reach for snacks when you're stressed, sad, or bored? Many people use food to handle their emotions. This is called emotional eating, and it is common. But how can you tell if it has...

Can therapy really help with eating disorders like anorexia nervosa? If you or someone you know struggles with disordered eating, this is a question you may have asked. Eating disorders are serious...

In a world where kale is king and quinoa reigns supreme, it's easy to get caught up in food rules, healthy-lifestyle, and "clean eating" hype. But what happens when your pursuit of a “perfect” diet...

Halloween is a season within a season, filled with costumes, community spirit, autumn decorations, and, of course, candy. Whether we're talking candy corn, Snickers, Reeses, Hershey bars, or Good n’...