Overcoming Body Image Issues

Wabi-sabi: Beauty of Imperfection

Wabi-sabi: Beauty of Imperfection

Is Wabi-sabi the same as Wasabi, the horseradishy condiment? Nope! Wabi-sabi is an ancient Asian philosophy centered on simplicity. It focuses on acceptance of life as is. It celebrates the beauty...

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From Om to OH!

Chant to come? Yoga is not just for the svelte, green tea-drinking, virtuous types. We can all benefit from down dogging it, even from the comfort of a chair. Chair yoga is a real thing. As a famous...

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Thank you, Body

Thank you, Body

Feel the soothing breeze? See the gorgeous blue sky and billowy clouds? Smell the delish salty air? Can you just about taste it? Hear the sound of the sea? ​If you said yes to any of these, thank...

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Revolution Time!

Revolution Time!

58 Reasons to Feel Good about Your Body (At Any Size!) Start a Revolution: Stop Hating Your Body! ​​— By Ellen G. Goldman, Health and Wellness Coach​​ I am re-posting this excellent...

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The skin you are in

The skin you are in

What have you done to honor your body today? Assignment: Find a body lotion that you love. Maybe you love the scent of the lotion. Maybe you love the way it absorbs into your skin. Or, maybe, just...

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“I hate myself”. Now what?

“I hate myself”. Now what?

“How do I choose love if I hate myself?”, ‘Amy' asked me yesterday during her therapy session. I said nothing but could feel my eyes soften and water slightly. (Who does not know the feeling Amy...

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