How To Know If Body Image Therapy Is Right For You?
If you have a problem with your shoulder, heart, or other body part, you probably seek medical care. Or at least know you could or should. But what if the problem is your body image, i.e. your...
5 Subtle Signs you Have Poor Body Image
In a perfect world, poor body image would not exist. An article about subtle signs you have poor body image would be silly. Or at least of little interest. The world we live in is not perfect....
How Your Negative Body Image Is Hurting Your Sex Life
Experts suggest you "embrace your Inner Sex Goddess" as if it were an easy thing to do. Even if you are well aware your negative body image is hurting your sex life, there is no on or off switch to...
From Om to OH!
Chant to come? Yoga is not just for the svelte, green tea-drinking, virtuous types. We can all benefit from down dogging it, even from the comfort of a chair. Chair yoga is a real thing. As a famous...
Thank you, Body
Feel the soothing breeze? See the gorgeous blue sky and billowy clouds? Smell the delish salty air? Can you just about taste it? Hear the sound of the sea? If you said yes to any of these, thank...
“I hate myself”. Now what?
“How do I choose love if I hate myself?”, ‘Amy' asked me yesterday during her therapy session. I said nothing but could feel my eyes soften and water slightly. (Who does not know the feeling Amy...
How to overcome negative body image: Dr. Daniels’ top 3 suggestions
Both men and women suffer from body dissatisfaction, especially in Western culture. Here are some tips to improve body image: Notice what is RIGHT The NEGATIVITY BIAS many of us have means that...