Social Media Affecting Your Body Image? Take These 5 Positive Steps
Be honest. Is social media affecting your body image? Do you find yourself masking your true feelings behind a heart emoji? Pretending your peripheral vision doesn’t catch a comparative glance at...
Are Body Positive Images Really Helpful For People With Body Image Issues?
Corsets, bikinis, skinny jeans, stilettos. Every culture has its version of the contrived ideal body and the clothes that should fit it. We all buy into it because it’s pumped into the very air we...
The Latest Findings In Body Image Research & How They Can Help You Fall In Love With Your Body
Times change. People change. Bodies change. But interestingly, findings from body image research haven’t changed much in the past 30 years. Sadly, the common thread of impossible beauty standards...
Take this Body Image Questionnaire and Discover How You Can Love Your Body More
What does Albert Einstein have to do with body image? Perhaps not so much in the direct sense. But, as one revered for his astronomical mind and theories, he favored insatiable curiosity and great...
What Exactly Is Body Image Dysmorphia? (And What Can You Do About It?)
There’s one relationship you can’t escape, and that is the one you have with yourself. And that relationship extends to what you see in the mirror and how you perceive and respond to it. Most of us...
What Is A Bad Body Image Really?
Bodies are neither good nor bad. Body image, however, can’t say the same. Good, bad, or somewhere in between, body image isn’t really about your body at all. It’s about the thoughts, feelings, and...
It’s Not (Only) About Beauty: The Damage Beach Body Images Do To ALL Of Us
You've probably heard the saying about beach body images. The one that goes like this: If you want a beach body, go to the beach. With your body. Now you have a beach body! Sigh. If only we were all...
What Parents Must Know About Social Media and Body Image Research
Helicopter parents, listen up! You may risk hearing, “I hate you!” followed by a slamming door as your teenager storms away. But this is an important credential to add to your (so your child thinks)...
7 Body Image Affirmations EVERY HSP Needs To Explore
You’re aware. Of darn near everything. It doesn’t matter if it’s outside of you or inside of you, it doesn’t get by you. And by golly, that goes for your body, too. Thanks to Diet Culture, feeling...