How Effective Is Self-Help For Depression And Anxiety?
When it comes to managing mental health, self-help can be a powerful tool for helping you develop coping skills, gain a deeper understanding of yourself, and cultivate a more positive outlook on...
3 Reasons So Many People Strongly Link Their Body Image And Self-Worth
Of all the “self-qualities” in one’s life portfolio, self-worth is the one that ought be the unconditional foundation to all the others. Do you believe you're a good person, deserving of respect? Do...
Can You Have Anxiety And Depression Without Knowing It?
“A rose by any other name….” With that poetic entry, Shakespeare’s Juliet gave her audience pause with a gripping, timeless truth: A name can’t change an essence. Call it what you will – a rose will...
7 Things You Should Consider Before Joining An Online Eating Disorder Support Group
If you're thinking about joining an online eating disorder support group, there are things to consider in advance. The decision to join a support group can be daunting and empowering at the same...
How To Know Which Of The Eating Disorder Solutions Will Be Most Effective For You
Eating disorders are serious, complex, and often debilitating. They’re also treatable. Eating disorder solutions, however, are not the same across the spectrum of eating disorders. So finding the...
Social Media Affecting Your Body Image? Take These 5 Positive Steps
Be honest. Is social media affecting your body image? Do you find yourself masking your true feelings behind a heart emoji? Pretending your peripheral vision doesn’t catch a comparative glance at...
5 Reasons So Many People Use Yoga For Anxiety And Depression Relief
The practice of yoga brings us face to face with the extraordinary complexity of our own being. – Sri Aurobindo (Indian philosopher) Some things stand the test of time unscathed and relatively...
Are Body Positive Images Really Helpful For People With Body Image Issues?
Corsets, bikinis, skinny jeans, stilettos. Every culture has its version of the contrived ideal body and the clothes that should fit it. We all buy into it because it’s pumped into the very air we...
How To Tell If You Have An Eating Disorder
Diagnosing an eating disorder is hard. Symptoms are hidden, by design. And you can't tell just by looking at someone if they have an eating disorder. So then how do you know if someone has an eating...