The 8 Most Beautiful & Inspiring Poems About Body Image
I want to talk to the body-haters out there. Look in the mirror, then fill in the blank: "I hate my....." What body part du jour grabbed your disapproval this time? Your thighs? Hips? Stomach? Butt?...
5 Things To Know About Tapping For Anxiety and Depression
People are always seeking ways to better manage anxiety and depression. After all, medicines don't always work, and they have side effects that often out-maneuver their efficacy. Also, psychotherapy...
11 Most Effective Apps For Anxiety And Depression
"There is an app for that" is a phrase Apple trademarked in 2010. And it's so catchy that it's often parodied in the media. Almost 15 years later, here we are with apps for just about everything:...
How Effective Is Self-Help For Depression And Anxiety?
When it comes to managing mental health, self-help can be a powerful tool for helping you develop coping skills, gain a deeper understanding of yourself, and cultivate a more positive outlook on...
3 Reasons So Many People Strongly Link Their Body Image And Self-Worth
Of all the “self-qualities” in one’s life portfolio, self-worth is the one that ought be the unconditional foundation to all the others. Do you believe you're a good person, deserving of respect? Do...
Can You Have Anxiety And Depression Without Knowing It?
“A rose by any other name….” With that poetic entry, Shakespeare’s Juliet gave her audience pause with a gripping, timeless truth: A name can’t change an essence. Call it what you will – a rose will...
7 Things You Should Consider Before Joining An Online Eating Disorder Support Group
If you're thinking about joining an online eating disorder support group, there are things to consider in advance. The decision to join a support group can be daunting and empowering at the same...
How To Know Which Of The Eating Disorder Solutions Will Be Most Effective For You
Eating disorders are serious, complex, and often debilitating. They’re also treatable. Eating disorder solutions, however, are not the same across the spectrum of eating disorders. So finding the...
Social Media Affecting Your Body Image? Take These 5 Positive Steps
Be honest. Is social media affecting your body image? Do you find yourself masking your true feelings behind a heart emoji? Pretending your peripheral vision doesn’t catch a comparative glance at...