Why CBT For Eating Disorders Works Well For HSPs
Cognitive behavior therapy (CBT) is a highly effective psychological treatment approach. It's considered the gold standard for treating eating disorders, depression, anxiety, PTSD, substance abuse,...
AMA: What Exactly Is The Brain Difference Of Highly Sensitive People?
We’re all different, each and all uniquely our own. And yet, we find connection and sense of place in those moments of sameness, consistency, and mutual recognition. And so it is with a unique...
AMA: Can A Highly Sensitive Person Change?
Who are you? What defines you? What immutable characteristics make you “who you are”? And do you believe you can change more than what you do and actually change who you are? The examination is...
Are HSPs More Prone to Addiction?
The world of Highly Sensitive People (HSPs) is ultra-vivid, extra-dimensional, and oh-so-overstimulating. Their radar is pre-programmed and hard wired to be set on constant intake. By default, their...
7 Reasons There Is A Prevalence Of Eating Disorders Among HSPs
Eating disorders are equal-opportunity destroyers. Their sufferers develop them for many different reasons. Risk factors from psychology, biology, and genetics combine with culture to create a...
Key Differences Between An Empath And A Highly Sensitive Person
Talking about sensitivity can be so…well…sensitive. It can even feel like splitting hairs because of the way every little difference and every little nuance matters. Teasing out key differences...
How to Know if You’re a Highly Sensitive Person or a Sensitive Person?
It’s a sensitive topic. Literally. And, if you consider yourself a sensitive person, you’ll want to be in on this discussion about how to know if you're a Highly Sensitive Person or a sensitive...
10 Super-Effective Highly Sensitive Person Coping Strategies Every HSP Needs To Know
The sensitive life is filled with dimension, vibrancy, and awareness. That's why super effective Highly Sensitive Person coping strategies for every HSP to know are important to know. People...
6 Reasons You Should RUN From Someone Touting A Highly Sensitive Person “Treatment”
We humans tend to criticize, judge, and even flat-out reject what we don’t understand. We take comfort in norms, even as we delight in their departures. If you’re a Highly Sensitive Person (HSP),...
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