While I’m not currently offering any active groups or workshops, I often hear from people who are seeking connection, support, and shared learning outside of individual therapy. If that sounds like you, PLEASE let me know.

Future groups and workshops may explore topics such as:

• Manifestation Without the Woo Woo – A grounded, psychology-informed approach to creating change, clarity, and momentum in your life (no toxic positivity required).
• Intuitive Eating & Body Respect – For those curious about making peace with food and body, beyond diets and self-judgment.
• Living Well as a Highly Sensitive Person (HSP) – Learn to thrive, not just survive, in a world that can feel overwhelming.
• Your Topic Here – I’m always open to creating offerings based on what you’re truly craving: gentle accountability, creative exploration, emotional wellness, or something else entirely.

If you’re interested in a particular topic, or think you’d join a group if one were offered, please reach out and let me know. Once enough interest is gathered, I’ll be in touch with details about format, schedule, and registration.

These groups and workshops are intentionally designed to be thoughtful, inclusive, and nourishing spaces. Whether you’re looking for connection, tools, or simply a space to feel seen, there’s a seat for you here.