Body Image in the Age of TikTok: What 30 Years of Research Reveals About Healing, Comparison, and Body Peace
What do 30 Years of Body Image Research Say About Your TikTok Feed? Decades of body image research finally meets the realities of 2025 — here’s what actually helps.
Is Burnout Worsening Your Body Image?
Burnout doesn’t just drain energy — it affects how you feel in your body. Learn the science behind burnout-related body distortion and get practical steps to restore comfort, compassion, and regulation.
When a Photo Makes You Want to Shrink (Even Though You “Know Better”)
Seeing yourself in a photo can trigger body shame because photos freeze your body in time, often conflicting with your lived sense of self. It’s not failure—it’s conditioning.
Not Everyone Loves Halloween. And That Is Ok!
From candy guilt to costume anxiety, here’s a gentle look at why spooky season can stir discomfort — and how to honor yourself instead of forcing fun.
Anti-Diet Utopia: A World Without Food Shame or Body Distress
Anti-Diet Utopia: A World Without Food Shame or Body Distress It is the year 2500, and the world is now an Anti-Diet Utopia (ADU). No more self-imposed restriction or dieting. They're banned....
How Highly Sensitive People (HSPs) Experience Body Image Differently and Why
Highly Sensitive People (HSPs) Experience Body Image Highly Sensitive People (HSPs) have a unique take on the world. They experience things differently and feel things much more intensely than their...
How Does College Affect Body Image?
It’s one of life’s most momentous rites of passage. Every August young adults shed their status in high school and enthusiastically assume a new role as college freshmen (aka "first-years")....
Body Acceptance: Embracing Your Midlife Beauty
Naked. Raw. Alone. Unencumbered, unpretentious, unadorned. Stand this way in front of a full-length mirror, take and release a deep breath, and observe. Observe your thoughts as you observe your...
Barbie Doll Syndrome and Body Image: Can A Doll From 1959 Really Affect Body Image in 2023?
She’s long, lean, and smothered in pink. Her hair is beauty-pageant lush, her plastic breasts are firmly attentive, and her non-bunioned feet are always on tiptoe. And she has it all – careers,...
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