Dr. Elayne Daniels
Psychotherapy & coaching
Do you ever feel like stress and anxiety are taking over your life? Maybe your heart races, your mind goes a mile a minute, or you can’t seem to relax. It can feel like no matter what you do, you can’t get rid of the worries. Stress and anxiety can make it hard to enjoy life, focus on school or work, or feel like yourself.
If you’re feeling like this, know that you’re not alone, and there is help available. I’m Dr. Elayne Daniels, a psychologist who helps people better manage stress and anxiety. I provide therapy to people in Boston, Canton and Florida, and can help you understand your feelings, learn new ways to cope, and start to feel more in control.
Whether you need stress management counseling services in Boston, therapy for stress in Canton, or anxiety therapy in Florida, I’m here to help you take that first step toward feeling better.
Why Does Stress and Anxiety Happen?
Anxiety is similar to stress, but it can feel stronger. It’s that uneasy feeling you get when you’re worried about something that might happen, even if it never does. When stress or anxiety starts to feel out of control, it can get in the way of everyday life. That’s when getting help can make a big difference.
How Can Therapy Help?
Therapy isn’t just about talking—it’s about learning new ways to handle your feelings and thoughts. In therapy, we can figure out what makes you stressed or anxious and find healthier ways to cope. Therapy can help you:
● Understand what triggers your stress or anxiety
● Learn how to manage negative thoughts
● Build confidence in handling challenges
● Find healthy ways to relax and calm your mind
● Set goals and work toward a more balanced, happier life
If you’re a student, stress and anxiety might be connected to school, friendships, or family issues. If you’re older, it might be because of work, relationships, or just feeling overwhelmed by all your responsibilities. No matter what’s causing your stress, there are ways to manage it.
How I Can Help You?
I use techniques that are proven to work, including:
● Cognitive-Behavioral Therapy (CBT): This method helps you change negative thoughts that lead to stress or anxiety. It teaches you to replace unhelpful thoughts with more realistic, helpful ones.
● Mindfulness: This practice helps you stay present and focused, instead of worrying about the past or future.
● Relaxation Techniques: These include deep breathing, guided imagery, and progressive muscle relaxation to help you calm your body and mind.
Different Ways to Get Therapy
I know that not everyone feels comfortable going to a therapist’s office. That’s why I offer different ways to get the help you need:
● In-Person Therapy: If you’re near Boston or Canton, you can visit my office for face-to-face therapy.
● Online Therapy: I provide online therapy if you’re in Florida or prefer to stay home. You can join a session through a video call from a private space where you feel safe.
Online therapy is great if you need flexibility or if traveling is difficult. It can be just as effective as meeting in person, and it’s a convenient option if you’re busy or live far away.
