Therapy & Counseling Jacksonville, FL | Psychotherapist near You

Dr. Elayne Daniels

Psychotherapy & coaching

Therapist Psychologist Jacksonville

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Safe, Supportive, and Online: Therapy for Teens and Adults in Jacksonville

Hello, I am Dr. Elayne Daniels. Even though my office is located in Canton, Massachusetts, I provide Psychotherapy Services in Jacksonville through secure online video calls. My goal is to help you feel better, understand yourself more, and face life’s challenges with confidence. Whether you are dealing with sadness, stress, teenage struggles, or if you are a Highly Sensitive Person, I can guide you toward growth and healing.

How I Work

I have been helping people for more than 25 years. I focus on understanding each person’s needs and creating a plan that works just for them. Among the problems I assist with are:

  • Feeling sad, depressed, or anxious
  • Problems with eating or body image
  • Life changes and self-confidence issues
  • Challenges for Highly Sensitive People
  • Teen and adolescent struggles

I use different methods in therapy depending on what works best for you. These include talking about thoughts and feelings, practicing mindfulness, learning new ways to cope with stress, and other evidence-based strategies. My approach is gentle, caring, and focused on helping you feel understood and supported.

Famous HSP

Therapy Services I Offer

Individual Therapy in Jacksonville

Individual therapy is for people who want one-on-one support. This can help you deal with sadness, anxiety, stress, or any situation that feels hard. In our sessions, we will talk about your feelings, understand why you feel the way you do, and practice skills to feel better and stronger. Individual therapy in Jacksonville is available online, so you can join from your home.

Therapy for Adolescents in Jacksonville

Teenagers face a lot of challenges. School, friends, family, and growing up can be overwhelming at times. I work with adolescents to help them understand their emotions, handle peer pressure, and build confidence. Therapy for adolescents in Jacksonville is a safe space where teens can share their thoughts freely and learn ways to manage difficult emotions. I focus on listening, understanding, and guiding teens toward positive changes in their lives.

HSP Therapy and Counseling in Jacksonville

Highly Sensitive People feel emotions and situations more deeply. This can be both a strength and a challenge. I provide HSP therapy and counseling in Jacksonville to help you understand your sensitivity, set healthy boundaries, and feel more in control of your life. If you are a Highly Sensitive Person, you can learn how to thrive rather than feel overwhelmed.

HSP Coaching in Jacksonville

Besides therapy, I also offer coaching for Highly Sensitive People. Coaching focuses on practical tools and strategies to help you succeed in school, work, or social situations. It is a hands-on approach to managing sensitivity and building confidence in daily life.

Depression Treatment and Online Therapy in Jacksonville

Feeling sad for long periods, losing interest in things you enjoy, or feeling tired all the time could be signs of depression. I provide depression treatment in Jacksonville both in person and online. Online therapy makes it easy to get help from home. Together, we will work on understanding your feelings, developing coping strategies, and taking steps toward feeling better.

Why Work With Me

  • Experience: I have helped many people, including teens and adults, with depression, anxiety, and other challenges.
  • Personalized Care: I create therapy plans that are unique to your needs.
  • Flexible Scheduling: I offer evening and weekend appointments for your convenience.
  • Online Support: You can receive therapy sessions online if you live in Jacksonville.

I want to make sure therapy is easy, safe, and effective for everyone.

Common Questions You Might Have

How can I determine if treatment is the appropriate choice for me?
If you feel sad, stressed, or stuck, therapy can help. It is a safe place to talk about your feelings, learn new ways to cope, and feel understood.
What happens in the first session?
In the first session, we will talk about what brings you to therapy. I will ask questions to understand your situation and explain how therapy works. We will also set goals together so you know what to expect.
How long does therapy last?
Therapy is different for everyone. Some people feel better after a few sessions, while others may continue for several months. Together, we’ll determine what suits you the best.
Is online therapy effective?
Yes, online therapy is very effective. Many people find it just as helpful as in-person therapy. You can meet me online from the comfort of your home in Jacksonville.
How do I schedule an appointment?
You can schedule a free 10-minute consultation on my website. I will answer your questions and help you take the first step toward therapy.
Start Your Journey Today

Even though I am based in Canton, MA, my Psychotherapy Services in Miami bring professional support directly to you. Whether you want individual therapy, help as an HSP, or depression treatment online, I am here to guide you. Therapy is about learning, growing, and finding ways to live a happier life.

Reach out today to schedule your consultation. Together, we can take the first step toward a brighter, healthier future.