Do You Ever Feel Like You Experience Life More Deeply Than Others?

Do you sometimes feel overwhelmed by noise, emotions, or even the energy of other people? Maybe you notice things that others don’t, or feel more affected by stressful situations. If you live in Westwood, MA, and this sounds like you, you might be a Highly Sensitive Person (HSP). And you’re not alone.

My name is Dr. Elayne Daniels, and I’m a licensed psychologist who works with sensitive people, teens, and adults who want to feel more in control of their emotions. My office is in Canton, MA, but I also support many clients from Westwood, both online and in person.

I help people feel calmer, more confident, and more connected to themselves. Through my psychotherapy services in Westwood, you can learn how to manage stress, handle emotions, and feel stronger, without having to change who you are.

Helping People in Westwood Find Support and Strength

Sometimes life feels heavy. You might feel anxious, sad, tired, or unsure why things that seem easy for others feel harder for you. I work with people who are going through tough times, feeling stuck, or just want to understand themselves better.

My psychotherapy services in Westwood give you a safe space to talk and figure things out. Whether you’re dealing with anxiety, feeling too much at once, or just need someone to talk to, I’ll meet you with kindness and understanding.

Therapy is not about fixing you. It’s about helping you feel better and more like yourself.

Therapy for Teens in Westwood

Being a teenager today can be confusing. Maybe school feels stressful, or friends are hard to deal with. Maybe you feel pressure to be perfect or are just trying to figure out who you are.

I offer therapy for adolescents in Westwood because I understand how hard this time in life can be. You might feel like no one understands you, or like you don’t want to talk about your feelings at all. That’s okay. Therapy is your space. We’ll move at your pace and talk about what matters to you.

You don’t need to be “broken” to come to therapy. Sometimes, it just helps to talk to someone who listens and doesn’t judge.

What Is HSP Therapy in Westwood?

If you are someone who feels deeply, notices small things, or gets overwhelmed easily, you might be an HSP. That stands for Highly Sensitive Person. It’s not a bad thing—in fact, many HSPs are creative, kind, and very thoughtful. But it can be tiring to feel so much, especially when others don’t get it.

That’s why I offer HSP therapy in Westwood. Therapy helps sensitive people like you learn how to manage big emotions, calm your mind, and enjoy life without feeling drained. You’ll learn how to protect your energy and take care of your sensitive nervous system.

Counseling for Sensitive People in Westwood

If you’ve ever been told you’re “too emotional” or that you “worry too much,” you’re not alone. A lot of sensitive people grow up feeling misunderstood or judged. But your sensitivity is not a weakness, it’s a strength.

Through HSP counseling in Westwood, I help people understand how their sensitivity works and how to live well with it. You’ll learn how to set limits, stay calm in busy places, and feel better when things get overwhelming.

You don’t need to change who you are. You just need support that works for your kind of brain and heart.

Coaching for HSPs in Westwood

Sometimes, you may not need therapy. You might just need some help making decisions, managing stress, or planning your future. As an HSP coach in Westwood, I work with sensitive people who want to grow, improve their lives, and reach their goals, without burning out.

Coaching is about action. We talk about what matters most to you and create a plan to help you move forward. Whether it’s about school, work, relationships, or your own habits, coaching helps you feel more in control.

You don’t have to do it all alone. I’ll help you take steps that feel right and safe for you.