7 Body Image Affirmations EVERY HSP Needs To Explore
You’re aware. Of darn near everything. It doesn’t matter if it’s outside of you or inside of you, it doesn’t get by you. And by golly, that goes for your body, too. Thanks to Diet Culture, feeling...
Ask The Psychologist: Can Depression And Anxiety Cause Memory Loss?
Mind and behavior Psychology may be the scientific study of the mind and behavior, but not to the exclusion of the physical seat of the mind, the brain. The interplay between physical and...
13 Best Emotional Support Dog Breeds For Anxiety And Depression
You swear you can’t live without him. And he is faithfully sworn to your happiness. He doesn’t check a damn thing off your honey-do list, and you couldn’t care less. You’re happy to swap...
3 Major Consequences Of Untreated Eating Disorders & The Delusion that Leads To Them
The very real consequences of eating disorders-- especially if left untreated -- wreak havoc with body, mind, and spirit. Messages involving false promises bombard us. The essence of the messages is...
The Big 5 Early Signs Of An Eating Disorder And The Many Ways They Show Up. A Must-Read For Every Parent!
Eating disorders are insidious. They hide behind social media, dating, fitness-conscious workouts, and bathroom doors. By the time parents catch on, the challenge of catching up can be...
How To Improve Your Body Image
She wiggles and giggles and waves and kicks, catching fingers and toes for chewing as they pass her angelic face. She delights in the perfection of herself and the perfection of being alive. There...
How To Know When You Need Counseling For Depression And Anxiety
Feeling overwhelmed by life – unable to keep up, let alone meet society’s expectations for spirited ambition and perpetual “on-ness” – can be maddening, deflating, isolating. And, if you find...
6 Strategies For Improving Body Image
The reflection you see in the mirror may seem straightforward for a quick passing. “Good hair day,” “bad hair day,” “looking good,” “just not feeling it.” But, in truth, what you see is more than...
7 Physical Effects Of Anxiety And Depression
What happens in Vegas may stay in Vegas; but, when it comes to anxiety and depression, there are no “secrets.” Despite their mental origins, they have far-reaching effects on the body. The physical...