Do you ever feel trapped by anxiety or stuck in sadness? If so, you're not alone. Many people struggle with anxiety, depression, or even both. These feelings can make everyday life hard, but there...

Anxiety and depression can make everyday life feel overwhelming. But the good news is that effective treatments can help. As a psychologist in Canton, MA, I work with people to manage these...

Why? BWe hate it. We fight it. We develop bad habits to avoid and ignore it. But (spoiler alert) stress isn't goin’ anywhere anytime soon. And neither is its partner-in-crime, anxiety. They’re here...

It’s hard enough to see the world as a source of constant threat. But it’s even worse to believe life has to be that way. And yet, that’s what the lies of depression and anxiety want you to believe....

We all want ways to feel better — physically and emotionally — without falling down the rabbit hole of medical and pharmaceutical care. But that means taking initiative and playing an active role in...

People are always seeking ways to better manage anxiety and depression. After all, medicines don't always work, and they have side effects that often out-maneuver their efficacy. Also, psychotherapy...

"There is an app for that" is a phrase Apple trademarked in 2010. And it's so catchy that it's often parodied in the media. Almost 15 years later, here we are with apps for just about everything:...

When it comes to managing mental health, self-help can be a powerful tool for helping you develop coping skills, gain a deeper understanding of yourself, and cultivate a more positive outlook on...

“A rose by any other name….” With that poetic entry, Shakespeare’s Juliet gave her audience pause with a gripping, timeless truth: A name can’t change an essence. Call it what you will – a rose will...