The practice of yoga brings us face to face with the extraordinary complexity of our own being. – Sri Aurobindo (Indian philosopher) Some things stand the test of time unscathed and relatively...

They call it The Fight of the Century. Muhammad Ali and Joe Frazier entered the ring as the first match-up of two undefeated prior world Heavyweight champions. Two of the greatest, toughest, most...

College.... a rite of passage equally charged with excitement and a new era of debt. Your child is heading off, and your nest is down one (more) fledgling. He or she may not know it, but anxiety and...

Battling depression and anxiety takes a lot of energy - and can be filled with misery. Feeling better doesn't happen on command. And typically requires more than an inspirational quote. At times...

Are there physical effects of anxiety and depression? Heck yes! The physical effects of anxiety and depression are proof that mind and body communicate with one another. In other words,...

Foods you eat play a role in overall well-being. No newsflash there! But does what you eat affect mental health? And if so, how? Common beliefs certainly suggest a link between nutrition and mental...

There’s a decision that millions of people have to make at a time when they have the greatest difficulty making decisions. The decision is more complicated than pondering how effective anti-anxiety...

Mind and behavior Psychology may be the scientific study of the mind and behavior, but not to the exclusion of the physical seat of the mind, the brain. The interplay between physical and...

You swear you can’t live without him. And he is faithfully sworn to your happiness. He doesn’t check a damn thing off your honey-do list, and you couldn’t care less. You’re happy to swap...