6 Steps for Healing Anxiety and Depression
Ever wonder what steps to take to heal anxiety and depression? The kind of anxiety and depression I’m focusing on here is not the everyday type, but the kind that is diagnosable. Let’s start...
What’s The Cure For Depression And Anxiety?
By Dr. Elayne Daniels | June 25, 2021 | 0 Ever wonder about a cure for depression and anxiety? You're in good company if so. Depression and anxiety are often misunderstood. And both are more...
How To Avoid Burnout If You Have High-Functioning Anxiety And Depression
How To Avoid Burnout If You Have High-Functioning Anxiety And Depression By Dr. Elayne Daniels | May 12, 2025 Anxiety, depression, and burnout zap the joy out of life. Sometimes they co-occur and...
What’s the REAL Relationship Between Anxiety and Eating Disorders?
Anxiety and Eating Disorders often co-occur. Anxiety can begin before an Eating Disorder, around the same time, or after the onset of an Eating Disorder. This chronology has led many to wonder about...
How To Determine Your Best Treatment For Anxiety And Depression
Anxiety and Depression are common and treatable. But how do you determine your best treatment for anxiety and depression? It is definitely not a one-size-fits-all kind of thing. And, there is no...
4 Facts To Consider If You’ve Been Diagnosed With Comorbid Anxiety And Depression
Anxiety disorders and mood disorders are common. They affect people of all ages and walks of life. When someone suffers from anxiety and mood disorders at the same time, they're diagnosed with...
The Pros And Cons Of Anxiety And Depression Support Groups
If you have anxiety or depression, you may wonder if a support group would be helpful to you. First step? Consider the pros and cons of participating in anxiety and depression support groups. Being...
Suffering From Depression And Anxiety? 25 Things To Help You Start Feeling Better
Depression zaps you of joy and energy. Anxiety keeps you on edge. At some point, we all struggle with some form of depression and anxiety. Emotions are part of being human. If you are suffering from...
Why Loving Someone With Anxiety And Depression Can Make You Depressed (& How To Stay Healthy)
To watch someone you love suffer is painful - whether the suffering is physical or mental, or a combination. When someone you love has anxiety and depression, you may feel particularly helpless and...
Even though I am based in Canton, MA, my Psychotherapy Services in Miami bring professional support directly to you. Whether you want individual therapy, help as an HSP, or depression treatment online, I am here to guide you. Therapy is about learning, growing, and finding ways to live a happier life.
Reach out today to schedule your consultation. Together, we can take the first step toward a brighter, healthier future.
