What’s the REAL Relationship Between Anxiety and Eating Disorders?
Anxiety and Eating Disorders often co-occur. Anxiety can begin before an Eating Disorder, around the same time, or after the onset of an Eating Disorder. This chronology has led many to wonder about...
How To Determine Your Best Treatment For Anxiety And Depression
Anxiety and Depression are common and treatable. But how do you determine your best treatment for anxiety and depression? It is definitely not a one-size-fits-all kind of thing. And, there is no...
4 Facts To Consider If You’ve Been Diagnosed With Comorbid Anxiety And Depression
Anxiety disorders and mood disorders are common. They affect people of all ages and walks of life. When someone suffers from anxiety and mood disorders at the same time, they're diagnosed with...
The Pros And Cons Of Anxiety And Depression Support Groups
If you have anxiety or depression, you may wonder if a support group would be helpful to you. First step? Consider the pros and cons of participating in anxiety and depression support groups. Being...
Suffering From Depression And Anxiety? 25 Things To Help You Start Feeling Better
Depression zaps you of joy and energy. Anxiety keeps you on edge. At some point, we all struggle with some form of depression and anxiety. Emotions are part of being human. If you are suffering from...
Why Loving Someone With Anxiety And Depression Can Make You Depressed (& How To Stay Healthy)
To watch someone you love suffer is painful - whether the suffering is physical or mental, or a combination. When someone you love has anxiety and depression, you may feel particularly helpless and...
5 Surprising Inspiring Facts About Anxiety and Depression
Did you know that anxiety disorders are the most common mental health problem in America? About 40 million Americans have a diagnosed anxiety disorder. Depression is also common, affecting about 20...
3 Signs It’s Time For You To Seek Psychotherapy For Depression And Anxiety
How do you know if it's time for you to seek psychotherapy for depression and anxiety? What are key signs for you that it's time to get help for depression and anxiety? If you want to be in therapy,...
How To Keep The Physical Symptoms Of Anxiety And Depression From Derailing Your Life
There is nothing wrong or unnatural about feeling anxious or depressed. If you are a human being, you inevitably experience anxiety and depression. That is life. Anxiety and depression...