Flourishing Despite Anxiety & Depression

Want happiness? Top 10 Don’ts

Want happiness? Top 10 Don’ts

Happiness. Ahhh. The elusive pursuit. “I just want to be happy!” say friends, family, and strangers. Magazine headlines, book titles, websites, FB posts, BLOGS (hello!) – all promise...

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Comfort Zone

Comfort Zone

“All deliberate change first comes from denying the logic that most gives you comfort” What is Mike Dooley, the author of the quote, saying? My take is that he is reminding us that change is hard,...

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Gratitude as one of nine choices

Gratitude as one of nine choices

Greg Hicks and Rick Foster set out on a three-year journey to study extremely happy people. The began to study happiness in 1995, and they eventually traveled to all 50 states, 7 continents, and...

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Got happy?

Got happy?

I was listening to a TED Radio Hour on happiness recently.  The host, Guy Raz, asked his guest, musician Pharrell Williams, to reveal the secret to happiness. Williams was...

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I got this!

I got this!

My yoga teacher shared a story last week that I love.His five year old son recently went cross country skiing for the first time.The boy loved it!His dad noticed that whenever his son fell...

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Surf’s Up

Surf’s Up

Feelings are natural. Feelings are normal.Some are easier to recognize, regulate, and tolerate than others.Most of us can easily list the feelings we like, and the feelings we would rather...

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Combatting ANTs

Combatting ANTs

Inspirational & Self-Affirming Quotes to keep in mind, and to offset ANTS (Automatic Negative Thoughts)Find and repeat your favorites, until a more natural, automatic neural pathway is...

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