Ask The Psychologist: Can Depression And Anxiety Cause Memory Loss?
Mind and behavior Psychology may be the scientific study of the mind and behavior, but not to the exclusion of the physical seat of the mind, the brain. The interplay between physical and...
13 Best Emotional Support Dog Breeds For Anxiety And Depression
You swear you can’t live without him. And he is faithfully sworn to your happiness. He doesn’t check a damn thing off your honey-do list, and you couldn’t care less. You’re happy to swap...
How To Know When You Need Counseling For Depression And Anxiety
Feeling overwhelmed by life – unable to keep up, let alone meet society’s expectations for spirited ambition and perpetual “on-ness” – can be maddening, deflating, isolating. And, if you find...
7 Physical Effects Of Anxiety And Depression
What happens in Vegas may stay in Vegas; but, when it comes to anxiety and depression, there are no “secrets.” Despite their mental origins, they have far-reaching effects on the body. The physical...
What To Do When You Can’t Work Due To Anxiety And Depression
It’s a noble aspiration – a Scarlett O’Hara, “As God is my witness!,” fist-raised-to-Heaven determination – this whole notion of “pulling yourself up by your bootstraps.” “Push on!” “Get over it!”...
How To Know When It’s Time To Talk With Your Doctor About Medication To Treat Anxiety And Depression
How do you know when it’s time to talk with your doctor about medication to treat anxiety and depression? First things first. To treat something, it’s helpful to know what the “something” is and if...
4 Things To Know About How Stress Can Cause Eating Disorders And Depression
One reason stress gets a bad rap is that it can trigger physical and mental health problems, including eating disorders and depression. Knowing how stress can “cause” eating disorders and depression...
4 Tips For Managing Depression And Anxiety You Can Use For A Flare Up
Never in the history of managing depression and anxiety has anyone benefitted from being told to “just snap out of it” or “just relax!” Depression and anxiety can spiral to the point where they feel...
11 Empowering and Inspirational Quotes for Depression and Anxiety
If you have depression and anxiety you're probably looking for ways to feel less alone. While there is no magic quote that will make depression and anxiety vanish, sometimes quotes can shift your...
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