Feeling overwhelmed by life – unable to keep up, let alone meet society’s expectations for spirited ambition and perpetual “on-ness” – can be maddening, deflating, isolating. And, if you find...

What happens in Vegas may stay in Vegas; but, when it comes to anxiety and depression, there are no “secrets.” Despite their mental origins, they have far-reaching effects on the body. The physical...

It’s a noble aspiration – a Scarlett O’Hara, “As God is my witness!,” fist-raised-to-Heaven determination – this whole notion of “pulling yourself up by your bootstraps.” “Push on!” “Get over it!”...

How do you know when it’s time to talk with your doctor about medication to treat anxiety and depression? First things first. To treat something, it’s helpful to know what the “something” is and if...

Never in the history of managing depression and anxiety has anyone benefitted from being told to “just snap out of it” or “just relax!” Depression and anxiety can spiral to the point where they feel...

If you have depression and anxiety you're probably looking for ways to feel less alone. While there is no magic quote that will make depression and anxiety vanish, sometimes quotes can shift your...

By Dr. Elayne Daniels | August 19, 2021 | 0  Have you been diagnosed with anxiety or depression? If so, do you know what it really means? For starters, you now know that what you’re feeling has...

Ever wonder what steps to take to heal anxiety and depression? The kind of anxiety and depression I’m focusing on here is not the everyday type, but the kind that is diagnosable.  Let’s start...