What To Do When You Can’t Work Due To Anxiety And Depression
It’s a noble aspiration – a Scarlett O’Hara, “As God is my witness!,” fist-raised-to-Heaven determination – this whole notion of “pulling yourself up by your bootstraps.” “Push on!” “Get over it!”...
How To Know When It’s Time To Talk With Your Doctor About Medication To Treat Anxiety And Depression
How do you know when it’s time to talk with your doctor about medication to treat anxiety and depression? First things first. To treat something, it’s helpful to know what the “something” is and if...
4 Things To Know About How Stress Can Cause Eating Disorders And Depression
One reason stress gets a bad rap is that it can trigger physical and mental health problems, including eating disorders and depression. Knowing how stress can “cause” eating disorders and depression...
4 Tips For Managing Depression And Anxiety You Can Use For A Flare Up
Never in the history of managing depression and anxiety has anyone benefitted from being told to “just snap out of it” or “just relax!” Depression and anxiety can spiral to the point where they feel...
11 Empowering and Inspirational Quotes for Depression and Anxiety
If you have depression and anxiety you're probably looking for ways to feel less alone. While there is no magic quote that will make depression and anxiety vanish, sometimes quotes can shift your...
What It REALLY Means If You’ve Been Diagnosed With Anxiety or Depression
By Dr. Elayne Daniels | August 19, 2021 | 0 Have you been diagnosed with anxiety or depression? If so, do you know what it really means? For starters, you now know that what you’re feeling has...
6 Steps for Healing Anxiety and Depression
Ever wonder what steps to take to heal anxiety and depression? The kind of anxiety and depression I’m focusing on here is not the everyday type, but the kind that is diagnosable. Let’s start...
What’s The Cure For Depression And Anxiety?
By Dr. Elayne Daniels | June 25, 2021 | 0 Ever wonder about a cure for depression and anxiety? You're in good company if so. Depression and anxiety are often misunderstood. And both are more...
How To Avoid Burnout If You Have High-Functioning Anxiety And Depression
By Dr. Elayne Daniels | May 31, 2021 | 0 Anxiety, depression, and burnout zap the joy out of life. Sometimes they co-occur and can be difficult to distinguish from each other. Avoiding burnout...