Why Highly Sensitive People Get Decision Fatigue Faster — And How to Recover
Discover why decisions drain HSPs and get practical, soothing steps to reduce mental overload and support your sensitive nervous system
The Highly Sensitive Person Body: Why Sensory Overload Feels Like Shame (and What It’s Really Telling You)
sensory overload
How Highly Sensitive People (HSPs) Can Finally Tame Perfectionism
How Deep Processing Amplifies Self-Criticism Many Highly Sensitive People (HSPs) grow up believing that something is “off” about them. Too sensitive. Too emotional. Too careful. Too easily impacted...
The Connection between Cognitive Therapy and Mindfulness
Can changing your thoughts and staying in the present moment help with mental health problems like anorexia nervosa? If you or someone you know struggles with an eating disorder, you may have...
Sound Sensitivity The Effects Of Hearing Loss On Highly Sensitive People
Sound Sensitivity The Effects Of Hearing Loss On Highly Sensitive People Highly Sensitive People are inherently aware of darn near everything. They have the basic five senses and then some and...
Spring With Your Senses: 8 Gentle Rituals for HSPs
Spring With Your Senses: 8 Gentle Rituals for HSPs Twice a year, the equinox gives us perfect balance between night and day. Autumn begins the winding down and descent into stillness. And six months...
Small Talk And The HSP: How Something So Little Can Feel So Big
“Speak only if it improves upon the silence.” Introverts and card-carrying HSPs don’t need an explanation; this might as well be their mantra. To those with rich inner lives, silence is golden. And...
The Harmful Effects Of Social Media For HSPs: An Open Letter To My Fellow-Sensitives
Harmful Effects Of Social Media For HSPs Maybe it’s the new year and the expectations that come with it. Perhaps it’s the remnants of last year that get mushed into January. And perhaps it’s a...
How Highly Sensitive People (HSPs) Experience Body Image Differently and Why
Highly Sensitive People (HSPs) Experience Body Image Highly Sensitive People (HSPs) have a unique take on the world. They experience things differently and feel things much more intensely than their...
Even though I am based in Canton, MA, my Psychotherapy Services in Miami bring professional support directly to you. Whether you want individual therapy, help as an HSP, or depression treatment online, I am here to guide you. Therapy is about learning, growing, and finding ways to live a happier life.
Reach out today to schedule your consultation. Together, we can take the first step toward a brighter, healthier future.
