The Connection between Cognitive Therapy and Mindfulness Can changing your thoughts and staying in the present moment help with mental health problems like anorexia nervosa? If you or someone you...

Sound Sensitivity The Effects Of Hearing Loss On Highly Sensitive People Highly Sensitive People are inherently aware of darn near everything. They have the basic five senses and then some and...

Spring With Your Senses: 8 Gentle Rituals for HSPs Twice a year, the equinox gives us perfect balance between night and day. Autumn begins the winding down and descent into stillness. And six months...

“Speak only if it improves upon the silence.” Introverts and card-carrying HSPs don’t need an explanation; this might as well be their mantra. To those with rich inner lives, silence is golden. And...

Harmful Effects Of Social Media For HSPs Maybe it’s the new year and the expectations that come with it. Perhaps it’s the remnants of last year that get mushed into January. And perhaps it’s a...

A child’s school years create memories and impact future success and happiness. How children are taught and the nature of their educational environments are important, especially for certain...

Oh, to have a front-row seat to the inner-workings of a Highly Sensitive Person’s mind! To watch the curtain rise on a sensory production of thoughts, feelings, and ideas would be magical. Perhaps...

Living genuinely, honestly, compassionately, empathetically: It sounds like a commitment for all humanity. And yet, we're often caught off-guard when we find ourselves in the presence of someone...