How can something as easy as breathing exercises for anxiety and depression be helpful? Almost sounds too good to be true, right? Well, first, keep in mind the utterly amazing fact that your body...

Happiness. Ahhh. The elusive pursuit. “I just want to be happy!” say friends, family, and strangers. Magazine headlines, book titles, websites, FB posts, BLOGS (hello!) – all promise...

“All deliberate change first comes from denying the logic that most gives you comfort” What is Mike Dooley, the author of the quote, saying? My take is that he is reminding us that change is hard,...

I was listening to a TED Radio Hour on happiness recently.  The host, Guy Raz, asked his guest, musician Pharrell Williams, to reveal the secret to happiness. Williams was...

Feelings are natural. Feelings are normal.Some are easier to recognize, regulate, and tolerate than others.Most of us can easily list the feelings we like, and the feelings we would rather...