Dr. Elayne Daniels

Four Breathing Exercises for Anxiety and Depression

How can something as easy as breathing exercises for anxiety and depression be helpful? Almost sounds too good to be true, right? Well, first, keep in mind the utterly amazing fact that your body automatically knows how to inhale and exhale. Even when you are asleep.  Breathing is one of many cool things your body […]

10 Surprising Things All Eating Disorders Have in Common

What images come to mind when you think of all eating disorders? How about when you think about what they have in common?  Perhaps you think of a skinny white teenager? Or a young, rich woman purging? And/or a middle aged woman in a large body eating from ice cream cartons and potato chip bags?  […]