by Elayne S. Daniels, PhD | Jul 18, 2021 | Anxiety & Depression
Ever wonder what steps to take to heal anxiety and depression? The kind of anxiety and depression I’m focusing on here is not the everyday type, but the kind that is diagnosable. Let’s start with the fundamentals. Anxiety and depression are feelings. Feelings...
by Elayne S. Daniels, PhD | Jul 17, 2021 | Disordered Eating
No one thing causes eating disorders to develop. It’s more like a perfect storm of genetics, biology, psychology, culture, and environment. Lots of factors merge together at the same time. Genetics is one of many factors in how eating disorders develop. Genetics...
by Elayne S. Daniels, PhD | Jul 4, 2021 | Body Image Issues
There are plenty of articles about the terrible ways social media affects body image for people of all ages. And for good reason. They’re true. Social media can be a huge body-image killjoy. You probably already know this, even firsthand— especially if you identify as...
