Do I have Binge Eating Disorder or am I just Overeating?

Dr Daniels, I never really know if I am hungry or full, and sometimes eat so much that I feel uncomfortable afterward. Do I have Binge Eating Disorder?

Overeating: What is it?

​Overeating at times is part of normal eating. Examples of overeating include having an extra helping at a meal because something tastes soooo good,  or eating beyond fullness at a special holiday meal or celebration.

Binge Eating: What is it?

​The American Psychiatric Association defines Binge Eating Disorder (BED) as eating significantly more food in a short period of time than most people would eat under similar circumstances. The key is feeling a loss of control. 

Disgust, guilt, or embarrassment are also common, as is eating in secret.   While overeating may happen at times for everyone, a person with BED has recurrent episodes of bingeing without purging.

There is often emotional and physical distress.  Episodes occur at least 1x per week for 3 months

BED is more common than Anorexia Nervosa or Bulimia Nervosa; 5 million women and 3 million men in the United States struggle with this disorder. Though this eating disorder is prevalent in our country, it can easily go undiagnosed.   

​If you are unsure if you or a loved one may have BED, seek professional help from an Eating Disorder expert.  BED is unlikely to go away on its own. With proper treatment, recovery is completely possible!

Dr. Elayne Daniels

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