by Elayne S. Daniels, PhD | Mar 25, 2025 | Disordered Eating
Do you ever reach for snacks when you’re stressed, sad, or bored? Many people use food to handle their emotions. This is called emotional eating, and it is common. But how can you tell if it has become a serious problem or even an eating disorder? Understanding...
by Elayne S. Daniels, PhD | Mar 25, 2025 | Disordered Eating
Can therapy really help with eating disorders like anorexia nervosa? If you or someone you know struggles with disordered eating, this is a question you may have asked. Eating disorders are serious mental health conditions that can take over a person’s life. As...
by Elayne S. Daniels, PhD | Mar 25, 2025 | Anxiety & Depression
5 Therapy Techniques That Actually Work for Anxiety and Depression Anxiety and depression can make everyday life feel overwhelming. But the good news is that effective treatments can help. As a psychologist in Canton, MA, I work with people to manage these challenges...
by Elayne S. Daniels, PhD | Mar 5, 2025 | Highly Sensitive Person
Sound Sensitivity The Effects Of Hearing Loss On Highly Sensitive People Highly Sensitive People are inherently aware of darn near everything. They have the basic five senses and then some and register incoming data at superpower levels. But have you ever wondered how...
by Elayne S. Daniels, PhD | Feb 23, 2025 | Highly Sensitive Person
Spring With Your Senses: 8 Gentle Rituals for HSPs Twice a year, the equinox gives us perfect balance between night and day. Autumn begins the winding down and descent into stillness. And six months later, as if to reassure us that all is not lost, spring begins the...
