by Elayne S. Daniels, PhD | Sep 6, 2024 | Anxiety & Depression
We hate it. We fight it. We develop bad habits to avoid and ignore it. But (spoiler alert) stress isn’t goin’ anywhere anytime soon. And neither is its partner-in-crime, anxiety. They’re here for the long haul; and we can either deny and deflect or we can meet...
by Elayne S. Daniels, PhD | Nov 11, 2023 | Anxiety & Depression
It’s hard enough to see the world as a source of constant threat. But it’s even worse to believe life has to be that way. And yet, that’s what the lies of depression and anxiety want you to believe. Chances are, if you’re well-acquainted with depression and/or...
by Elayne S. Daniels, PhD | Apr 28, 2023 | Anxiety & Depression
We all want ways to feel better — physically and emotionally — without falling down the rabbit hole of medical and pharmaceutical care. But that means taking initiative and playing an active role in our own health, often with the help of home remedies. For depression...
by Elayne S. Daniels, PhD | Mar 23, 2023 | Anxiety & Depression
People are always seeking ways to better manage anxiety and depression. After all, medicines don’t always work, and they have side effects that often out-maneuver their efficacy. Also, psychotherapy may not be your cup of tea. That’s where the technique of...
by Elayne S. Daniels, PhD | Feb 17, 2023 | Anxiety & Depression
“There is an app for that” is a phrase Apple trademarked in 2010. And it’s so catchy that it’s often parodied in the media. Almost 15 years later, here we are with apps for just about everything: apps for stores, apps for paying bills, even...
by Elayne S. Daniels, PhD | Feb 10, 2023 | Anxiety & Depression
When it comes to managing mental health, self-help can be a powerful tool for helping you develop coping skills, gain a deeper understanding of yourself, and cultivate a more positive outlook on life. In other words, the practice of self-help can be an empowering,...
