by Elayne S. Daniels, PhD | Sep 13, 2021 | Anxiety & Depression
Never in the history of managing depression and anxiety has anyone benefitted from being told to “just snap out of it” or “just relax!” Depression and anxiety can spiral to the point where they feel unbearable. To expect a person to be able to “snap out of it” is not...
by Elayne S. Daniels, PhD | Aug 23, 2021 | Anxiety & Depression
If you have depression and anxiety you’re probably looking for ways to feel less alone. While there is no magic quote that will make depression and anxiety vanish, sometimes quotes can shift your perspective enough that you start to feel better. With that in...
by Elayne S. Daniels, PhD | Aug 19, 2021 | Anxiety & Depression
By Dr. Elayne Daniels | August 19, 2021 | 0 Have you been diagnosed with anxiety or depression? If so, do you know what it really means? For starters, you now know that what you’re feeling has a name. You also know you aren’t alone. It is an actual ‘thing.’ And...
by Elayne S. Daniels, PhD | Jul 18, 2021 | Anxiety & Depression
Ever wonder what steps to take to heal anxiety and depression? The kind of anxiety and depression I’m focusing on here is not the everyday type, but the kind that is diagnosable. Let’s start with the fundamentals. Anxiety and depression are feelings. Feelings...
by Elayne S. Daniels, PhD | Jun 25, 2021 | Anxiety & Depression
By Dr. Elayne Daniels | June 25, 2021 | 0 Ever wonder about a cure for depression and anxiety? You’re in good company if so. Depression and anxiety are often misunderstood. And both are more common than you might think. In fact, depression affects more...
by Elayne S. Daniels, PhD | May 31, 2021 | Anxiety & Depression
How To Avoid Burnout If You Have High-Functioning Anxiety And Depression By Dr. Elayne Daniels | May 12, 2025 Anxiety, depression, and burnout zap the joy out of life. Sometimes they co-occur and can be difficult to distinguish from each other. Avoiding burnout if you...
