by Elayne S. Daniels, PhD | Apr 16, 2014 | Body Image Issues
“How do I choose love if I hate myself?”, ‘Amy’ asked me yesterday during her therapy session. I said nothing but could feel my eyes soften and water slightly. (Who does not know the feeling Amy shared?) She continued. “My stomach sticks out. I have a zit...
by Elayne S. Daniels, PhD | Jan 14, 2014 | Body Image Issues
Both men and women suffer from body dissatisfaction, especially in Western culture. Here are some tips to improve body image: Notice what is RIGHT The NEGATIVITY BIAS many of us have means that when we look at ourselves in the mirror, we see flaws. Instead of...
