by Elayne S. Daniels, PhD | Dec 17, 2015 | Body Image Issues
Feel the soothing breeze? See the gorgeous blue sky and billowy clouds? Smell the delish salty air? Can you just about taste it? Hear the sound of the sea? If you said yes to any of these, thank your body!
by Elayne S. Daniels, PhD | Apr 16, 2014 | Body Image Issues
“How do I choose love if I hate myself?”, ‘Amy’ asked me yesterday during her therapy session. I said nothing but could feel my eyes soften and water slightly. (Who does not know the feeling Amy shared?) She continued. “My stomach sticks out. I have a zit...
by Elayne S. Daniels, PhD | Jan 14, 2014 | Body Image Issues
Both men and women suffer from body dissatisfaction, especially in Western culture. Here are some tips to improve body image: Notice what is RIGHT The NEGATIVITY BIAS many of us have means that when we look at ourselves in the mirror, we see flaws. Instead of...
