by Elayne S. Daniels, PhD | Oct 21, 2022 | Highly Sensitive Person
Who are you? What defines you? What immutable characteristics make you “who you are”? And do you believe you can change more than what you do and actually change who you are? The examination is important, not just for understanding and accepting yourself, but for...
by Elayne S. Daniels, PhD | Sep 27, 2022 | Highly Sensitive Person
The world of Highly Sensitive People (HSPs) is ultra-vivid, extra-dimensional, and oh-so-overstimulating. Their radar is pre-programmed and hard wired to be set on constant intake. By default, their brains are constantly processing. Emphasis is on constantly. It makes...
by Elayne S. Daniels, PhD | Sep 1, 2022 | Disordered Eating, Highly Sensitive Person
Eating disorders are equal-opportunity destroyers. Their sufferers develop them for many different reasons. Risk factors from psychology, biology, and genetics combine with culture to create a perfect storm. And wow, what a storm it is, especially for Highly Sensitive...
by Elayne S. Daniels, PhD | Aug 28, 2022 | Highly Sensitive Person
Talking about sensitivity can be so…well…sensitive. It can even feel like splitting hairs because of the way every little difference and every little nuance matters. Teasing out key differences between an empath and a Highly Sensitive Person (HSP) is a perfect...
by Elayne S. Daniels, PhD | Jul 18, 2022 | Highly Sensitive Person
It’s a sensitive topic. Literally. And, if you consider yourself a sensitive person, you’ll want to be in on this discussion about how to know if you’re a Highly Sensitive Person or a sensitive person. What you think you know about sensitivity may not be...
by Elayne S. Daniels, PhD | May 29, 2022 | Highly Sensitive Person
The sensitive life is filled with dimension, vibrancy, and awareness. That’s why super effective Highly Sensitive Person coping strategies for every HSP to know are important to know. People destined from birth to live a life of High Sensitivity (HS) know, with...
