by Elayne S. Daniels, PhD | Feb 10, 2021 | Anxiety & Depression
If you have anxiety or depression, you may wonder if a support group would be helpful to you. First step? Consider the pros and cons of participating in anxiety and depression support groups. Being part of a support group provides an opportunity to be with people with...
by Elayne S. Daniels, PhD | Feb 7, 2021 | Disordered Eating
Disordered eating is so common that it’s hard to identify and define. It’s just accepted as “normal”. Kind of like fish not knowing they’re wet. It’s just how they live. We’re born with all of the knowledge we need in order to...
by Elayne S. Daniels, PhD | Jan 24, 2021 | Anxiety & Depression
Depression zaps you of joy and energy. Anxiety keeps you on edge. At some point, we all struggle with some form of depression and anxiety. Emotions are part of being human. If you are suffering from depression and anxiety, you may wonder if there are things you can do...
by Elayne S. Daniels, PhD | Jan 24, 2021 | Body Image Issues
Body image issues are common and not just “a female thing”. Boys and men have body image problems too. Male body image issues can be harder to identify than females’. So how can you tell if your son is struggling with male body image issues? And what...
by Elayne S. Daniels, PhD | Jan 21, 2021 | Body Image Issues
“Oppression spares no body. Injustices are both systemic and intimate, taking root in the flesh.”–Mary Watkins You’re thinking it’s time to begin overcoming negative body image and eating disorders. But you aren’t 100 percent certain. And...