by Elayne S. Daniels, PhD | May 31, 2021 | Anxiety & Depression
By Dr. Elayne Daniels | May 31, 2021 | 0 Anxiety, depression, and burnout zap the joy out of life. Sometimes they co-occur and can be difficult to distinguish from each other. Avoiding burnout if you have high-functioning (or not-so-high-functioning) anxiety or...
by Elayne S. Daniels, PhD | May 30, 2021 | Body Image Issues, Disordered Eating
There are lots of signs of an eating disorder, yet how to know if you have one can be tricky. One of the main reasons you may not know if you have an eating disorder is due to Diet Culture. More about that in a moment. How to know for sure if you have an eating...
by Elayne S. Daniels, PhD | May 6, 2021 | Body Image Issues
How often do you control, starve, punish, speak harshly to your body? Or about your body? Overcoming body image issues is challenging for most women, and, most women have them. It just seems to go along with being a woman. (And, increasingly, a man.) The mean things...
by Elayne S. Daniels, PhD | Apr 7, 2021 | Highly Sensitive Person
A Highly Sensitive Person (HSP) is used to hearing “you’re too sensitive”. If you’ve been told this, you’re probably aware of experiencing things more intensely than other people do. And of reacting more strongly to everyday things in...
by Elayne S. Daniels, PhD | Apr 4, 2021 | Body Image Issues
Some days, inspirational body image quotes may help you love your body more. Other days, body image quotes may seem feeble. Regardless, every single person deserves to feel at least neutral and safe in their body. That’s your birthright. Before you read...
