by Elayne S. Daniels, PhD | Dec 6, 2020 | Anxiety & Depression
How do you know if it’s time for you to seek psychotherapy for depression and anxiety? What are key signs for you that it’s time to get help for depression and anxiety? If you want to be in therapy, go ahead! For any reason! Just think about what you are...
by Elayne S. Daniels, PhD | Nov 29, 2020 | Disordered Eating
Dieting triggers Eating Disorders. You and your family live in diet culture. Ut oh. How then as parents can you prevent eating disorders? What are some of the things for parents to know about the prevention of eating disorders? Education for parents about the...
by Elayne S. Daniels, PhD | Nov 24, 2020 | Highly Sensitive Person
If you are a Highly Sensitive Person, and you know it, clap your hands. (To find out if you are an HSP, click here to take the questionnaire.) The amazing and powerful characteristics of a Highly Sensitive Person (HSP) ARE celebration – worthy. Why? Because your...
by Elayne S. Daniels, PhD | Nov 11, 2020 | Body Image Issues
If you have a problem with your shoulder, heart, or other body part, you probably seek medical care. Or at least know you could or should. But what if the problem is your body image, i.e. your relationship with your body? How do you know if body image therapy is...
by Elayne S. Daniels, PhD | Nov 1, 2020 | Anxiety & Depression
There is nothing wrong or unnatural about feeling anxious or depressed. If you are a human being, you inevitably experience anxiety and depression. That is life. Anxiety and depression have physical symptoms associated with them. Knowing how to keep the...
