by Elayne S. Daniels, PhD | Nov 12, 2022 | Disordered Eating, Highly Sensitive Person
Cognitive behavior therapy (CBT) is a highly effective psychological treatment approach. It’s considered the gold standard for treating eating disorders, depression, anxiety, PTSD, substance abuse, insomnia, and many other psychological conditions and illnesses....
by Elayne S. Daniels, PhD | Oct 27, 2022 | Highly Sensitive Person
We’re all different, each and all uniquely our own. And yet, we find connection and sense of place in those moments of sameness, consistency, and mutual recognition. And so it is with a unique segment of the population known as Highly Sensitive. Different from the...
by Elayne S. Daniels, PhD | Oct 21, 2022 | Highly Sensitive Person
Who are you? What defines you? What immutable characteristics make you “who you are”? And do you believe you can change more than what you do and actually change who you are? The examination is important, not just for understanding and accepting yourself, but for...
by Elayne S. Daniels, PhD | Sep 27, 2022 | Highly Sensitive Person
The world of Highly Sensitive People (HSPs) is ultra-vivid, extra-dimensional, and oh-so-overstimulating. Their radar is pre-programmed and hard wired to be set on constant intake. By default, their brains are constantly processing. Emphasis is on constantly. It makes...
by Elayne S. Daniels, PhD | Sep 1, 2022 | Disordered Eating, Highly Sensitive Person
Eating disorders are equal-opportunity destroyers. Their sufferers develop them for many different reasons. Risk factors from psychology, biology, and genetics combine with culture to create a perfect storm. And wow, what a storm it is, especially for Highly Sensitive...
by Elayne S. Daniels, PhD | Aug 28, 2022 | Highly Sensitive Person
Talking about sensitivity can be so…well…sensitive. It can even feel like splitting hairs because of the way every little difference and every little nuance matters. Teasing out key differences between an empath and a Highly Sensitive Person (HSP) is a perfect...
