by Elayne S. Daniels, PhD | Mar 7, 2020 | Body Image Issues
Experts suggest you “embrace your Inner Sex Goddess” as if it were an easy thing to do. Even if you are well aware your negative body image is hurting your sex life, there is no on or off switch to change how you feel. Especially if all you can think about...
by Elayne S. Daniels, PhD | Jul 5, 2017 | Disordered Eating
Today is the birthday of the guy who invented the graham cracker. His invention of the graham cracker wasn’t for the creation of S’mores, or for dunking in milk. In fact, the dude created graham flour, which later turned into graham crackers, with the hope of...
by Elayne S. Daniels, PhD | Apr 6, 2016 | Body Image Issues
Chant to come? Yoga is not just for the svelte, green tea-drinking, virtuous types. We can all benefit from down dogging it, even from the comfort of a chair. Chair yoga is a real thing. As a famous yoga master said, “If you can breathe, you can do yoga”. The whole...
by Elayne S. Daniels, PhD | Dec 17, 2015 | Body Image Issues
Feel the soothing breeze? See the gorgeous blue sky and billowy clouds? Smell the delish salty air? Can you just about taste it? Hear the sound of the sea? If you said yes to any of these, thank your body!
by Elayne S. Daniels, PhD | Mar 25, 2015 | Anxiety & Depression
Happiness. Ahhh. The elusive pursuit. “I just want to be happy!” say friends, family, and strangers. Magazine headlines, book titles, websites, FB posts, BLOGS (hello!) – all promise happiness. “Do this!” and you will be happy, the lists say....
