by Elayne S. Daniels, PhD | Sep 16, 2021 | Highly Sensitive Person
If you’re a Highly Sensitive Person (HSP), you’ve probably had the experience of sensing something was about to happen before it did. Or of feeling people’s energy or mood. Maybe even when they themselves were unaware of their own emotions....
by Elayne S. Daniels, PhD | Sep 13, 2021 | Anxiety & Depression
Never in the history of managing depression and anxiety has anyone benefitted from being told to “just snap out of it” or “just relax!” Depression and anxiety can spiral to the point where they feel unbearable. To expect a person to be able to “snap out of it” is not...
by Elayne S. Daniels, PhD | Sep 9, 2021 | Disordered Eating
Looking into treatment options for eating disorders for yourself or someone you love can be overwhelming. Even knowing where to start is challenging. In fact, a recent Google search for “treatment options for eating disorders” yielded 11,800,000 results....
by Elayne S. Daniels, PhD | Aug 23, 2021 | Anxiety & Depression
If you have depression and anxiety you’re probably looking for ways to feel less alone. While there is no magic quote that will make depression and anxiety vanish, sometimes quotes can shift your perspective enough that you start to feel better. With that in...
by Elayne S. Daniels, PhD | Aug 19, 2021 | Body Image Issues
Tips for how to overcome poor body image and body dissatisfaction tend to be generic. Or at least limited. Suggestions such as valuing what is inside and not just what you look like on the outside. Focusing on what your body can do instead of how it looks. Or that how...
