by Elayne S. Daniels, PhD | Aug 19, 2021 | Body Image Issues
Tips for how to overcome poor body image and body dissatisfaction tend to be generic. Or at least limited. Suggestions such as valuing what is inside and not just what you look like on the outside. Focusing on what your body can do instead of how it looks. Or that how...
by Elayne S. Daniels, PhD | Aug 19, 2021 | Anxiety & Depression
By Dr. Elayne Daniels | August 19, 2021 | 0 Have you been diagnosed with anxiety or depression? If so, do you know what it really means? For starters, you now know that what you’re feeling has a name. You also know you aren’t alone. It is an actual ‘thing.’ And...
by Elayne S. Daniels, PhD | Jul 25, 2021 | Highly Sensitive Person
By Dr. Elayne Daniels | July 25, 2021 | 0 Life is filled with ups and downs for everyone. Highly Sensitive People (HSPs) tend to feel ups and downs even more intensely than people who are not Highly Sensitive. Tips to be less reactive to life’s ups and downs can...
by Elayne S. Daniels, PhD | Jul 18, 2021 | Highly Sensitive Person
Ever wonder why some people are Highly Sensitive, but most people are not? Highly Sensitive People (HSPs) are born that way. Highly Sensitive. High Sensitivity is not a disorder. Nor is it an attempt to be dramatic or to get attention. It’s a trait in the same...
by Elayne S. Daniels, PhD | Jul 18, 2021 | Anxiety & Depression
Ever wonder what steps to take to heal anxiety and depression? The kind of anxiety and depression I’m focusing on here is not the everyday type, but the kind that is diagnosable. Let’s start with the fundamentals. Anxiety and depression are feelings. Feelings...
