by Elayne S. Daniels, PhD | Oct 15, 2020 | Disordered Eating
Acknowledging you have an eating disorder is hard. Even if you know the facts. So then how do you overcome an eating disorder when you are not even sure you have one? Complicating this process is that a person with an eating disorder rarely recognizes the...
by Elayne S. Daniels, PhD | Sep 21, 2020 | Highly Sensitive Person
Ever wonder how to deal with a highly sensitive person? A great majority of suggestions out there work – if you’re not highly sensitive too. If you’re highly sensitive, knowing how to deal with another highly sensitive person can be …....
by Elayne S. Daniels, PhD | Sep 7, 2020 | Body Image Issues
In a perfect world, poor body image would not exist. An article about subtle signs you have poor body image would be silly. Or at least of little interest. The world we live in is not perfect. (Newsflash, right?) Historically, there have always been people (mostly...
by Elayne S. Daniels, PhD | Aug 29, 2020 | Anxiety & Depression
How can something as easy as breathing exercises for anxiety and depression be helpful? Almost sounds too good to be true, right? Well, first, keep in mind the utterly amazing fact that your body automatically knows how to inhale and exhale. Even when you are asleep. ...
by Elayne S. Daniels, PhD | Aug 24, 2020 | Disordered Eating
What images come to mind when you think of all eating disorders? How about when you think about what they have in common? Perhaps you think of a skinny white teenager? Or a young, rich woman purging? And/or a middle aged woman in a large body eating from ice...
