by Elayne S. Daniels, PhD | Jan 24, 2021 | Anxiety & Depression
Depression zaps you of joy and energy. Anxiety keeps you on edge. At some point, we all struggle with some form of depression and anxiety. Emotions are part of being human. If you are suffering from depression and anxiety, you may wonder if there are things you can do...
by Elayne S. Daniels, PhD | Jan 24, 2021 | Body Image Issues
Body image issues are common and not just “a female thing”. Boys and men have body image problems too. Male body image issues can be harder to identify than females’. So how can you tell if your son is struggling with male body image issues? And what...
by Elayne S. Daniels, PhD | Jan 21, 2021 | Body Image Issues
“Oppression spares no body. Injustices are both systemic and intimate, taking root in the flesh.”–Mary Watkins You’re thinking it’s time to begin overcoming negative body image and eating disorders. But you aren’t 100 percent certain. And...
by Elayne S. Daniels, PhD | Jan 14, 2021 | Disordered Eating
Eating Disorders are serious illnesses that squeeze joy and ease out of your life. They take a huge toll on your body and mind and can shorten life span. Despite how damaging the effects can be, you can heal from (most of) the heartbreaking side effects of eating...
by Elayne S. Daniels, PhD | Jan 10, 2021 | Highly Sensitive Person
The world will always be unsettled. One of the best ways to manage being a Highly Sensitive Person (HSP) in a highly unsettled world is to change the way YOU think of the High Sensitivity trait. By thinking of the trait differently, you’ll interact more...
